Many of us have a bunch of things that we want to do, and yet despite good intentions, most of them stay as vague ideas. The good news is that we can tip the inertia seesaw, build momentum, and move towards our goals.
The choices that are my own
In a crisis it is easy to feel helpless, frustrated and confused. Though it is understandable to fall prey to such emotions in these unprecedented times, there are ways to ensure that our negative feelings don’t come to dominate how we think and live our lives. I share a few ideas below to help bring us a greater sense of calm and control.
Resolutions that stick
Excited by the possibilities that a new year brings, many of us make resolutions and set New Year goals. However, evidence suggests that only 20% of people keep those resolutions and just 8% of people achieve their goals. Strava, the people behind the fitness app, have analysed huge amounts of data to predict that ‘Quitters’ Day’ this year will be Sunday 19th January. Why is it so difficult to stick to our intentions?
